do you want to start your yoga practice but just aren’t sure where to begin? if so this is a great plan for you because it gives you the option to learn in the comfort of your own home. use the link in my bio to sign up!
check out my new Yoga Basics plan at
i get a ton of questions about ‘how do i begin my yoga practice’ or ‘i’m too embarrased to go to class because i’m scared i won’t know anything’ and if you have any of those feelings, this is a perfect plan for you because you can learn basic movements so when you’re ready to move into a classroom setting, if you choose to go there, you’ll be fully prepared and confident in what you know.
in this series there are a LOT of videos to help you learn basic yoga.
- 8 video tutorials of different yoga poses
- 4 mini classes
- poses to open your hips & hamstrings
- handstand tips
- and more!
its always been my goal to spread the awareness of yoga and help people reconnect with themselves. for this reason i’m launching this program at an introductory price because i really want to encourage you all learn the basics, and enjoy the many wonderful benefits of yoga. grab it now and save over 30%!
the program is available http://codyapp.com/patrickbeach
every train I’m supposed to take always gets delayed, my train karma is way out of whack! any songs I should jam out to while i wait?
@instagram yoga friends and movers of all types!! Join me and some of my favorite yoga buddies @bryceyoga, @jackdufor, @phelpshair, and @perns_yoga for #marchmovements. The goal of this is simply to get you moving and hopefully trying some new fun stuff!
How it works - From March 7th(this friday!) to March 21st one of the hosts will post a movement or transition they use in their own practice, whether it be from yoga, calisthenics, gymnastics, etc.. The other hosts and participants are then encouraged to try the movement, feeling free to add in any transition or variation that works for you!
Remember throughout #marchmovements and anytime you try something that may be new or unfamiliar, move SLOW. If you don’t feel the posted movement will serve your body, then don’t do it! Listen to your body and stay safe. I will post the first movement tonight for everyone to play with tomorrow!
Dont forget to follow the whole crew @bryceyoga @phelpshair @jackdufour @perns_yoga and me so you don’t miss any of the fun.
Let the movement begin and join us on this journey! #marchmovements
NEW YORK! Join me -7:45 tonight at @pureyoganyc west for a fun flying yoga practice! we have an awesome crew coming and I hope you can make it too. all levels are welcome, to sign up visit www.pureyoga.com
#yoga #nyc #practicedaily
new video exploring new york and eating the world’s best bacon!
thinking about making moves or becoming a bench warmer? #flyknits
PHILADELPHIA!! join me at @dhyanayoga this Saturday March 8th from 1-4 for my get hip to handstands workshop! There are only a few spots left so grab them while you can. As always all levels are welcome and I hope to see you there — to sign up just visit dhyana-yoga.com/workshops
#yoga #handstands #philadelphia
fly-high-sky asked: Hello Patrick I have been following your Tumblr for along time and as I am on a 9 day detox food is constantly on my mind. What would your typical days food intake consist off? Thanks Simon
hey simon, i haven’t ever really done anything like that long. a few 3 day juice cleanses is all that i’ve played with. because i practice so much i need to eat a lot to keep everything going! i try to eat as simple as possible, sticking to a diet of mainly meat, vegetables, and fruit. i’ve tried a lot of things and that has seemed to work best for me. i hope the cleanse goes well!
itswuwu asked: Do you have a list of songs on your playlist from yesterday's workshop at pure yoga? It was so good. :)
how’s this? you can also find me on spotify and get all the jams! to find me just toss this number into the search and you will find me: 128768097
Pittsburgh yoga friends! My workshop this Friday night at Yoga Flow Shadyside is sold out but we have added a class at noon, I hope you can make it! All levels are welcome, to sign up use this link! http://www.yogaflowpittsburgh.com/workshopsevents/
new youtube video about my journey to flight club in new york, one of the coolest sneaker stores in the world! as always there is some yoga thrown in too.
look at all of these amazing people learning handstands with me on @codyapp!
keep up the good work @kiernanv @nicolephilipp02 @Julie_bends Amanda Dunn and Tina Tillqvist! i’ve loved watching your progress! one of the great things about Cody is that you can use it on your iPhone or your computer!
if you want to learn to handstand with me check out my plan using the link in my bio or at
#yoga #practicedaily #handstands
thanks @tumericalive for giving elixir to all the students who came to my class at Pure Yoga yesterday, it was a blast! #yogainabottle
it is so fun to finally meet someone you have been “internet friends” with for such a long time! happy to meet you yesterday @laurasykora and become real life friends, thanks again for coming to class!
thanks to all the people who came to my class at Pure Yoga West it was a pleasure to teach you! New York yoga friends if you missed out today join me at Pure on Wednesday March 5th or March 12th! all levels are welcome, to sign up visit www.pureyoga.com