yoga. lifestyle. handstands. music. adventuring.
contact: patrickbeachyoga@gmail.com
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marley-and-marley asked: hey! I am a huge fan of your practice! I live in AZ and practice at Lifepower in Scottsdale. I would love to come take a workshop with you. When will you be back on the west coast for workshops?

thanks! i will be on the west coast again soon :) we are in the middle of planning some pretty fun things right now!

deancorno asked: Any tips for gaining flexibility? I feel like some of the harder poses I want to try would be more achievable if I had better flexibility.

there are lots of ways to gain flexibility. i am clearly not the most flexible person so i take extra time to hold restorative and opening postures. where are you looking to find space?

Anonymous asked: Hey Patrick how do you meditate? Do you sit very still and try not to think about anything? How do you find peace or your center? I don't really know how to meditate but I want to make sure I learn so I can get all the benefits.

i try to make my practice a meditation. anything with awareness is meditation. i do take time to sit everyday. i don’t time it. i just go with it. focus on my breath. i also have a yoga nidra teacher who helps me go through some guided mediation practices.

still so amazed from the subset this morning! mexico you were amazing. #ontheroad

still so amazed from the subset this morning! mexico you were amazing. #ontheroad

Anonymous asked: Ive been doing home practice yoga for about 2 months. Is there any way to make inversions easier at home? By the way, come to Virginia :)

i am coming to virigina announcement soon! also check out my handstand plan on Cody. www.codyapp.com/patrickbeach it is a great way to learn how to handstand in the comfort of your living room!

earthlybird asked: I really, really, really like your beard. Please NEVER cut it off. I like it rough, too. ;)

don’t worry the beard will stay intact!

exploring mayan ruins is kind of a trip. #ontheroad

exploring mayan ruins is kind of a trip. #ontheroad

looking at the sky upside down! #yoga

looking at the sky upside down! #yoga

above it all. i’m happy to be here!

above it all. i’m happy to be here!

NEW JERSEY! join me at @gardenstateyoga May 3rd and 4th for some amazing yoga classes! as always all levels are welcome so i hope to see you there - to sign up visit www.gardenstateyoga.com :) #yoga

NEW JERSEY! join me at @gardenstateyoga May 3rd and 4th for some amazing yoga classes! as always all levels are welcome so i hope to see you there - to sign up visit www.gardenstateyoga.com :) #yoga

preparing for takeoff - see you in mexico!

preparing for takeoff - see you in mexico!

bye zelda see you in one month :(

bye zelda see you in one month :(

balance. #yoga

balance. #yoga

PITTSBURGH! join me at @yoga_flow shadyside May 17-18 for 3 fun and invigorating workshops! All levels welcome so i hope to see you all there! to sign up visit http://www.yogaflowpittsburgh.com/a-weekend-with-patrick-beach/ 

#yoga #pittsburgh

PITTSBURGH! join me at @yoga_flow shadyside May 17-18 for 3 fun and invigorating workshops! All levels welcome so i hope to see you all there! to sign up visit http://www.yogaflowpittsburgh.com/a-weekend-with-patrick-beach/

#yoga #pittsburgh

beach day in costa rica!