marley-and-marley asked: hey! I am a huge fan of your practice! I live in AZ and practice at Lifepower in Scottsdale. I would love to come take a workshop with you. When will you be back on the west coast for workshops?
thanks! i will be on the west coast again soon :) we are in the middle of planning some pretty fun things right now!
deancorno asked: Any tips for gaining flexibility? I feel like some of the harder poses I want to try would be more achievable if I had better flexibility.
there are lots of ways to gain flexibility. i am clearly not the most flexible person so i take extra time to hold restorative and opening postures. where are you looking to find space?
Anonymous asked: Hey Patrick how do you meditate? Do you sit very still and try not to think about anything? How do you find peace or your center? I don't really know how to meditate but I want to make sure I learn so I can get all the benefits.
i try to make my practice a meditation. anything with awareness is meditation. i do take time to sit everyday. i don’t time it. i just go with it. focus on my breath. i also have a yoga nidra teacher who helps me go through some guided mediation practices.
still so amazed from the subset this morning! mexico you were amazing. #ontheroad
Anonymous asked: Ive been doing home practice yoga for about 2 months. Is there any way to make inversions easier at home? By the way, come to Virginia :)
i am coming to virigina announcement soon! also check out my handstand plan on Cody. www.codyapp.com/patrickbeach it is a great way to learn how to handstand in the comfort of your living room!
earthlybird asked: I really, really, really like your beard. Please NEVER cut it off. I like it rough, too. ;)
don’t worry the beard will stay intact!
exploring mayan ruins is kind of a trip. #ontheroad
looking at the sky upside down! #yoga
above it all. i’m happy to be here!
NEW JERSEY! join me at @gardenstateyoga May 3rd and 4th for some amazing yoga classes! as always all levels are welcome so i hope to see you there - to sign up visit www.gardenstateyoga.com :) #yoga
preparing for takeoff - see you in mexico!
bye zelda see you in one month :(
PITTSBURGH! join me at @yoga_flow shadyside May 17-18 for 3 fun and invigorating workshops! All levels welcome so i hope to see you all there! to sign up visit http://www.yogaflowpittsburgh.com/a-weekend-with-patrick-beach/
beach day in costa rica!