keeping with the supreme arms theme, here is how to go from awkward teenage eka pada bakasana to supreme arms forearm balance! think about stacking as much as possible to make it easier for yourself when you lift your connected leg off the arm. keep reaching through your top heel so you move the energy back in the direction of the hips going over the shoulders. when the lower knee begins to lift propel that energy by piling with your core as much as possible. when you are doing all these things at once(complicated i know) do your best to keep the shoulders square and even, it will help you stay on balance as you journey up to supreme arms forearm balance! give this #balancearmy pose/transition a try!