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starting in crow (bakasana) and going back to chaturanga is tough! a lot of people talk about shooting it back to the low push up position, which isn’t bad, but think about landing as lightly on the toes as possible, think about lifting the knees slowly off the arms before you move them back, be low impact in your movements, make them smoooooooth :)

starting in crow (bakasana) and going back to chaturanga is tough! a lot of people talk about shooting it back to the low push up position, which isn’t bad, but think about landing as lightly on the toes as possible, think about lifting the knees slowly off the arms before you move them back, be low impact in your movements, make them smoooooooth :)

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