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for #practicedaily today go deep into your twists! it can be any twisting pose you like, focus on finding length and space as you revolve open :) here i was working on twisting and lowering down from handstand to eka pada koundinyasana 1. getting there requires a lot of reaching through both legs to keep lifted and land the lower leg high enough on the arm to stay steady!

for #practicedaily today go deep into your twists! it can be any twisting pose you like, focus on finding length and space as you revolve open :) here i was working on twisting and lowering down from handstand to eka pada koundinyasana 1. getting there requires a lot of reaching through both legs to keep lifted and land the lower leg high enough on the arm to stay steady!

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